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1000 Atkins Diet Recipe Collection

We're pleased to bring to you an Atkins Friendly collection of recipes - most include a per serving carb count.  Lots of ideas for breakfast and desserts, as well as great substitutes for old favorites - Atkins' Style.  Most of the ingredients are available at a good natural/health food store or supermarket.

Low Carb 'Honey' Mustard
Serves:Makes one serving.
CarbsPerServing:About 3
Prep Time:Less than one minute!

1 Tbs Dijon Mustard
1 Tbs Spicey Brown Mustard
2 Tbs Heavy Whipping Cream
1 Packet Splenda

Mix all ingredients together and serve! This stuff is wonderful withchicken. It really does taste like the real thing! (You'll have
to remind yourself you're not cheating, lol).

Example Recipes:

Low Carb Waldorf Salad
Coney Island Style Chili
Keto Potato Bread
Coconut Breakfast Bars
French Toastless
Mock Strawberry Shortcake
Espresso Cream Dream

Download1000 Atkins Diet Recipes - only $1.99
in PDF format -

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