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Chocolate Protein Bar Recipes

  1. A "scoop" of protein powder is generally 1/3 cup
  2. Feel free to substitute other artificial sweeteners for those cited, especially in those protein bars that are not baked.
  3. Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe.


    2 squares unsweetened baker's chocolate 4 Tbl butter
    4 Tbl heavy cream
    1 tsp vanilla extract
    6 packets Splenda
    6 scoops Optimum Nutrition Double Rich
    Chocolate Protein Powder
    1 & 1/2 cups chopped pecans
    1 cup dried, unsweetened coconut
    1/4 cup flax seeds, measured and then ground 4 Tbl Sugar-free DaVinci syrup (hazelnut is best)

    Melt chocolate and butter in microwave. Mix in Splenda, then add cream & vanilla, blending thoroughly. Add the protein powder and mix until powder is completely incorporated. Mix flax, pecans, and coconut together and pour over chocolate mix. Pour the sugar-free syrup over this and mix together with hands until well-blended.
    Line a 9" by 9" pan with plastic wrap and firmly press the incredibly sticky stuff into it. Cover with another layer of plastic wrap and chill. Yield: 12 bars. Each has 8 carbs, 3.6 gr. fiber, 14 gr. protein.


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