Homemade Lemon Protein Bars Recipes
- A "scoop" of protein powder is generally 1/3 cup
- Feel free to substitute other artificial sweeteners
for those cited, especially in those protein bars that are not baked.
- Protein powders are pretty much interchangeable.
Keep in mind, though, that carb & protein counts vary by
brand and flavor, so your end result may differ from the
3 scoops vanilla protein powder
3 tsp baking powder
8 tsp Splenda
1/4 cup of Flaxseed oil (or olive oil)
1/4 cup water
1 cup cranberries
2 tsp vanilla extract
2 tsp lemon extract
2 tsp banana extract
Mix together dry ingredients. In separate
bowl mix together eggs, oil, and extracts
& beat well. Add to dry ingredients to
second mixture, combining well. Add water
and cranberries. Should be a wet consistency
like a cake mix. Pour into pam-sprayed square
cake pan. Cook at 325 for 10-15 minutes until
a toothpick comes out clean. Sometimes may take
longer to cook, depending on type of protein
Cut into four squares. Each square has about
20 grams of protein, 4.13 grams of carbs.
Great meal replacement.