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Homemade Lemon Protein Bars Recipes

  1. A "scoop" of protein powder is generally 1/3 cup
  2. Feel free to substitute other artificial sweeteners for those cited, especially in those protein bars that are not baked.
  3. Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe.


    3 scoops vanilla protein powder
    3 tsp baking powder
    8 tsp Splenda
    4 eggs
    1/4 cup of Flaxseed oil (or olive oil)
    1/4 cup water
    1 cup cranberries
    2 tsp vanilla extract
    2 tsp lemon extract
    2 tsp banana extract

    Mix together dry ingredients. In separate bowl mix together eggs, oil, and extracts & beat well. Add to dry ingredients to
    second mixture, combining well. Add water and cranberries. Should be a wet consistency like a cake mix. Pour into pam-sprayed square cake pan. Cook at 325 for 10-15 minutes until a toothpick comes out clean. Sometimes may take longer to cook, depending on type of protein powder used.
    Cut into four squares. Each square has about 20 grams of protein, 4.13 grams of carbs. Great meal replacement.


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