Best Recipe
Source

 Alcohol Drinks
 Appetizer
 Biscotti/Scone
 Biscuits
 Bread Machine Breads
 Brownie
 Cajun
 Cakes
 Casserole
 Cheesecake
 Chili
 Chocolate
 Chowder/Soup
 Chutney
 Cobbler
 Coffeecake
 Cookie Exchange
 Crockpot
 Diabetic
 Dips
 Frozen Desserts
 Fudge
 Indian
 Muffins
 Non-Alcohol Drinks
 Pancakes
 Pasta
 Pizza/Calzone/Stomboli
 Pork
 Poultry
 Salsa
 Seafood
 Stew
 Vegetarian
 Waffles/Crepes/Blintzes



 
 

Homemade Lemon Protein Bars Recipes
NOTES:

  1. A "scoop" of protein powder is generally 1/3 cup
  2. Feel free to substitute other artificial sweeteners for those cited, especially in those protein bars that are not baked.
  3. Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe.

    LEMON-BANANA-CRANBERRY BARS

    3 scoops vanilla protein powder
    3 tsp baking powder
    8 tsp Splenda
    4 eggs
    1/4 cup of Flaxseed oil (or olive oil)
    1/4 cup water
    1 cup cranberries
    2 tsp vanilla extract
    2 tsp lemon extract
    2 tsp banana extract

    Mix together dry ingredients. In separate bowl mix together eggs, oil, and extracts & beat well. Add to dry ingredients to
    second mixture, combining well. Add water and cranberries. Should be a wet consistency like a cake mix. Pour into pam-sprayed square cake pan. Cook at 325 for 10-15 minutes until a toothpick comes out clean. Sometimes may take longer to cook, depending on type of protein powder used.
    Cut into four squares. Each square has about 20 grams of protein, 4.13 grams of carbs. Great meal replacement.

 

home | recipes | about us

Copyright 2003 Bestrecipesource.com