We're pleased to bring to you a South Beach friendly collections of recipes for Pork, Poultry, Chicken and 
Vegetarian.  See our links below to take a peek at examples.

Although Atkins recipes do not always meet requirements for 
the South Beach diet - some Atkins friendly recipes - like this one below -  could also fit with your diet on "the Beach."  We are offering an Atkins/Low Carb Recipe collection Here for only $1.99 (download).

Low Carb 'Honey' Mustard
Serves:Makes one serving.
CarbsPerServing:About 3
Prep Time:Less than one minute!
Effort:Easy

1 Tbs Dijon Mustard
1 Tbs Spicy Brown Mustard
2 Tbs Heavy Whipping Cream
1 Packet Splenda

Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! (You'll have
to remind yourself you're not cheating, lol).

Our Recipe Collections contain 150-700+ recipes each: